{"id":102,"date":"2007-03-25T16:07:32","date_gmt":"2007-03-25T14:07:32","guid":{"rendered":"http:\/\/www.strutfut.se\/?p=102"},"modified":"2007-03-25T16:07:32","modified_gmt":"2007-03-25T14:07:32","slug":"hi-this-is-paula-radcliffe","status":"publish","type":"post","link":"https:\/\/strutfut.se\/?p=102","title":{"rendered":"Hi, this is Paula Radcliffe&#8230;"},"content":{"rendered":"<p>&#8230;\u00e4r precis vad man vill h\u00f6ra fr\u00e5n iPoden efter en go l\u00f6prunda. I dag i detta kalasv\u00e4der blev det en l\u00e5ng runda l\u00e4ngs havet. R\u00e5\u00e5 &#8211; Fortuna &#8211; Kn\u00e4haken &#8211; R\u00e5\u00e5 (15 km) avverkades i ett lugnt tempo (jag t\u00e4nker p\u00e5 de krylliga fibrerna i musklerna) och det innebar ett nytt l\u00e4ngdrekord. Halvmaran \u00e4r inte l\u00e5ngt borta.<\/p>\n<p>Anders, snart har jag h\u00e4mtat upp fr\u00e5n min f\u00f6rkylning \ud83d\ude09<\/p>\n<p>M\u00e5ste s\u00e4ga att tempot var v\u00e4ldigt j\u00e4mnt hela rundan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.strutfut.se\/wp-content\/15km.png\" alt=\"15km.png\" height=\"204\" width=\"491\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;\u00e4r precis vad man vill h\u00f6ra fr\u00e5n iPoden efter en go l\u00f6prunda. I dag i detta kalasv\u00e4der blev det en l\u00e5ng runda l\u00e4ngs havet. R\u00e5\u00e5 &#8211; Fortuna &#8211; Kn\u00e4haken &#8211; R\u00e5\u00e5 (15 km) avverkades i ett lugnt tempo (jag t\u00e4nker p\u00e5 de krylliga fibrerna i musklerna) och det innebar ett nytt l\u00e4ngdrekord. Halvmaran \u00e4r inte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-sporrrt","author-rtdlwaxjse"],"_links":{"self":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":0,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}