{"id":144,"date":"2007-04-21T14:11:48","date_gmt":"2007-04-21T12:11:48","guid":{"rendered":"http:\/\/www.strutfut.se\/?p=144"},"modified":"2007-04-21T14:11:48","modified_gmt":"2007-04-21T12:11:48","slug":"halvmara","status":"publish","type":"post","link":"https:\/\/strutfut.se\/?p=144","title":{"rendered":"HALVMARA !!!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.strutfut.se\/wp-content\/halvmara.png\" alt=\"halvmara.png\" height=\"178\" width=\"431\" \/><\/p>\n<p>Yes. Det h\u00e4r kunde jag inte tro i somras n\u00e4r jag, Erik och Oskar b\u00f6rjade jogga. D\u00e5 pallade vi knappt ett varv p\u00e5 Kemiraslingan, som \u00e4nd\u00e5 \u00e4r dryga 700 m. Men idag klarade jag b\u00e5de l\u00e4ngdm\u00e5let och tidsm\u00e5let. Tiden blev 1:58:58.<\/p>\n<p>Jag var lite skeptisk f\u00f6rst efter att vi i morse lastat en lastbil med kl\u00e4der till Litauen, men jag tyckte det var v\u00e4rt ett f\u00f6rs\u00f6k. F\u00f6rst n\u00e4r jag har en km kvar inser jag att jag kommer att klara 2-timmarsm\u00e5let och vad h\u00e4nder d\u00e5? Jag f\u00e5r krampk\u00e4nning i h\u00f6ger vad. Suck. D\u00e5 best\u00e4mde jag mig f\u00f6r att hoppa p\u00e5 ett ben om det skulle beh\u00f6vas, men jag stretchade lite och lyckades h\u00e5lla tiden i m\u00e5l.<\/p>\n<p>Kan n\u00e5n f\u00f6rklara varf\u00f6r jag har s\u00e5na problem att pressa tiden p\u00e5 milen, men utan \u00f6verdrivna problem klara att springa dubbla str\u00e4ckan i samma hastighet. Jag beh\u00f6ver nog lite coaching.<\/p>\n<p>Nu blir det nog film och en massa chips i kv\u00e4ll \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes. Det h\u00e4r kunde jag inte tro i somras n\u00e4r jag, Erik och Oskar b\u00f6rjade jogga. D\u00e5 pallade vi knappt ett varv p\u00e5 Kemiraslingan, som \u00e4nd\u00e5 \u00e4r dryga 700 m. Men idag klarade jag b\u00e5de l\u00e4ngdm\u00e5let och tidsm\u00e5let. Tiden blev 1:58:58. Jag var lite skeptisk f\u00f6rst efter att vi i morse lastat en lastbil med [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-sporrrt","author-rtdlwaxjse"],"_links":{"self":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":0,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}