{"id":155,"date":"2007-05-15T23:01:50","date_gmt":"2007-05-15T21:01:50","guid":{"rendered":"http:\/\/www.strutfut.se\/?p=155"},"modified":"2007-05-15T23:01:50","modified_gmt":"2007-05-15T21:01:50","slug":"sista-genrepet","status":"publish","type":"post","link":"https:\/\/strutfut.se\/?p=155","title":{"rendered":"Sista genrepet?"},"content":{"rendered":"<p>Tog en tur p\u00e5 6,8 km och lyckades h\u00e5lla mig p\u00e5 5,03 min\/km. Klarar jag det i drygt 3 km till p\u00e5 l\u00f6rdag s\u00e5 klarar jag mitt m\u00e5l p\u00e5 50 min. Dock \u00e4r det mer backar p\u00e5 l\u00f6rdag.<\/p>\n<p>Detta blev nog tyv\u00e4rr sista tr\u00e4ningen innan Springtime. Fullt upp resten av veckan, men det kanske e lika bra det, f\u00f6r jag e helt slut och benen v\u00e4rker. Min kropp ropar efter h\u00e4ngmatta och glass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tog en tur p\u00e5 6,8 km och lyckades h\u00e5lla mig p\u00e5 5,03 min\/km. Klarar jag det i drygt 3 km till p\u00e5 l\u00f6rdag s\u00e5 klarar jag mitt m\u00e5l p\u00e5 50 min. Dock \u00e4r det mer backar p\u00e5 l\u00f6rdag. Detta blev nog tyv\u00e4rr sista tr\u00e4ningen innan Springtime. Fullt upp resten av veckan, men det kanske e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-sporrrt","author-rtdlwaxjse"],"_links":{"self":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":0,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}