{"id":31,"date":"2006-10-19T21:00:47","date_gmt":"2006-10-19T19:00:47","guid":{"rendered":"http:\/\/www.strutfut.se\/?p=31"},"modified":"2006-10-19T21:00:47","modified_gmt":"2006-10-19T19:00:47","slug":"historisk-traning","status":"publish","type":"post","link":"https:\/\/strutfut.se\/?p=31","title":{"rendered":"Historisk tr\u00e4ning"},"content":{"rendered":"<p>Idag har jag utf\u00f6rt ett sprint-triatlon. I och f\u00f6r sig p\u00e5 Nautilus p\u00e5 tr\u00e4ningscykel och l\u00f6pband och med ganska blygsamma tider.<\/p>\n<p>Men i alla fall lyckades jag cykla 2 mil, springa 5 km och simma 400 m. Nu \u00e4r det gjort och sen \u00e4r det bara tiden som ska slimmas.<\/p>\n<p>Nu \u00e4r jag ganska seg och kommer att somna l\u00e4ttvaggad&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag utf\u00f6rt ett sprint-triatlon. I och f\u00f6r sig p\u00e5 Nautilus p\u00e5 tr\u00e4ningscykel och l\u00f6pband och med ganska blygsamma tider. Men i alla fall lyckades jag cykla 2 mil, springa 5 km och simma 400 m. Nu \u00e4r det gjort och sen \u00e4r det bara tiden som ska slimmas. Nu \u00e4r jag ganska seg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-sporrrt","author-rtdlwaxjse"],"_links":{"self":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":0,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}