{"id":618,"date":"2009-02-15T16:14:07","date_gmt":"2009-02-15T14:14:07","guid":{"rendered":"http:\/\/www.strutfut.se\/?p=618"},"modified":"2009-02-15T16:14:07","modified_gmt":"2009-02-15T14:14:07","slug":"rora-pa-flasket","status":"publish","type":"post","link":"https:\/\/strutfut.se\/?p=618","title":{"rendered":"R\u00f6ra p\u00e5 fl\u00e4sket"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-619\" title=\"milrunda\" src=\"http:\/\/www.strutfut.se\/wp-content\/milrunda.jpg\" alt=\"milrunda\" width=\"480\" height=\"203\" \/><\/p>\n<p>Ig\u00e5r var jag och Hasse ute och cyklade MTB i det fina v\u00e5rvintriga v\u00e4dret. H\u00e4rligt.<\/p>\n<p>Idag var det dags igen f\u00f6r tr\u00e4ning. Jag Hasse och Sara sprang en mil i P\u00e5lsj\u00f6 skog. Hasse sa att vi skulle vara ute ungef\u00e4r en halvtimme, not. Jag hade fullt sj\u00e5 att h\u00e4nga med i Saras tempo. Jag blev rej\u00e4lt tr\u00f6tt i magmusklerna, iofs s\u00e5 \u00e4r det s\u00e5, att det jobbigaste de har gjort de senaste m\u00e5naderna, \u00e4r att sm\u00e4lta mat. Men nu ska jag f\u00f6rhoppningsvis komma ig\u00e5ng lite igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var jag och Hasse ute och cyklade MTB i det fina v\u00e5rvintriga v\u00e4dret. H\u00e4rligt. Idag var det dags igen f\u00f6r tr\u00e4ning. Jag Hasse och Sara sprang en mil i P\u00e5lsj\u00f6 skog. Hasse sa att vi skulle vara ute ungef\u00e4r en halvtimme, not. Jag hade fullt sj\u00e5 att h\u00e4nga med i Saras tempo. Jag blev [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","hentry","category-sporrrt","author-rtdlwaxjse"],"_links":{"self":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=618"}],"version-history":[{"count":0,"href":"https:\/\/strutfut.se\/index.php?rest_route=\/wp\/v2\/posts\/618\/revisions"}],"wp:attachment":[{"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strutfut.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}